Ashu Gupta, the best weight loss dietician in Gurgaon, can guide you with tips to lose weight quickly, healthily, and safely. Read ahead to check them out. Tips for Weight Loss Begin the day with a workout Exercising early morning is proven to give a healthier and slimmer body than exercising late in […]
The so-called modern urban Indian society seems to have understood the importance of staying healthy, slim and fit. Now the entire fraternity seems very serious and concerned about the possibilities of gaining weight during the pandemic, less to move out freely. Believe it or not, we are actually in a true state of full-on […]
Ashu Gupta’s best Diet Clinic in gurgaon can guide you through the right weight-loss foods to eat to drop your weight significantly. Here are the top 11 healthy weight-loss foods to add in your diet. Whole eggs Although having too many eggs spikes LDL-cholesterol levels in some people, these can effectively help in weight […]
You’re in a social lockdown, not a health lockdown. Now you’ve finally got the time to look after your health. So follow the tips below to manage your weight during the lockdown. Ashu Gupta’s Diet Clinic tips to manage weight during the lockdown Skip your breakfast You can try following intermittent fasting for 16 hours […]
Most gyms, fitness centres, even health & wellness companies promote and sell their products and services on weight loss. For most people fitness is losing weight and that is interpreted through thin physique or building muscles and losing fat. However, very few professionals in the fitness industry talk about the right way to achieve balanced […]
Polycystic Ovary Syndrome (PCOS) is a condition that is associated with hormonal imbalance, irregular periods, or development of cysts in the ovary. Women with PCOS are more likely to gain weight or can even become obese. This also increases the risk of heart disease, diabetes, and sleep apnea. Because of hormonal imbalance, insulin resistance, and […]
Making it happen: weight loss resolution for the New Year that you can stick with Every year people greet the New Year with certain determinations of making the upcoming year the best year ever or maybe at least better than the concluding year. Resolution to eat healthily and lose weight is made in earnest, and […]
A mother confidently wields her superhuman ability to be everything for her child. With a knack for adapting, she goes from a teacher to a comforter to a selfless giver. The joy of motherhood is incomparable, but, it comes with a bitter fact that a woman undergoes various unfavorable health changes. The main concern which […]
Belly fat also referred to as visceral fat, is a major risk factor for type-2 diabetes and cardiac diseases which are seriously harmful. Measurements above 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as abdominal obesity. If you have excess fat around your waistline, then you should take […]