Why inch loss is better than weight loss?

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If you are worried about your weight, then you have bumped at the right place. Here Dietician Ashu Gupta is explaining this diet plan. You can follow this and see the wonderful outcome rapidly. What is the inch loss? Inch loss is losing in inches around significant areas of fat accumulated with or without weight […]

Healthy Diet

10 Myths and Facts About Holiday Weight Gain

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Holiday weight gain

As the holidays get closer our conventional wisdom starts preparing from the break. Break from early morning alarms, hectic work schedule and also from exercises and diet. It almost becomes impossible to say no to those pancakes and beautiful cupcakes. Due to all these enticements holidays are associated with weight gain. Dietician Ashu Gupta is […]

Healthy Diet

How to gain weight fast and safely?

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Gain weight fast and safely

How to gain weight fast and safely? Good health is essential for a person to live a peaceful and happy life. To have good health, we should have a balance of the right diet and exercise. A person is considered underweight when his weight is comparatively lesser than the normal body weight that they are […]

weight gain

Causes of weight gain

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Cause-of -weigth-gain

Weight gain has become a common problem in today’s life because of unhealthy food habits, eating patterns, lazy or busy lifestyle and some other reasons. All of which leads to many health issues due to unable to maintain the body’s ideal weight. So let’s discuss all of these causes in detail. Before we start we […]


How does stress and anger lead to weight gain?

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stress and anger

Stress and anger is a potent mix. Anger leads to weight gain, and stress prevents weight loss. Many people struggling with weight loss actually don’t eat much but are unable to slim down. The role of anger – it is responsible for weak muscles and potbelly fat, which are typical indicators of stress related to obesity. […]