Obesity, hypertension, and numerous lifestyle diseases are a major issue amongst teenagers these days. As parents, you should take care of your child’s health. Finding an exclusive diet plan for teenage girls can give you a solution for quick weight loss. A diet plan that targets fast weight loss is always not safe. […]
Navaratra is approaching and its vital to have a detox diet. This diet is specially designed for the festival. There are a few things you should follow when starting a detox diet, so that can get detox benefits easily. Your body is specifically used to adjusting to toxins running through your body. One of […]
Losing weight in a healthy way is a daunting task but can occur very easily if we follow some tips. We more often crave food at midnight. That may a major factor for increasing the extra pound. Let’s discover some tips on how to follow healthy food ideas- Drink plenty of water Hydrating your […]
If you have Polycystic Ovarian Syndrome symptoms, then you may find to lose weight slowly. We know with PCOS weight loss is a constant battle and why its so darn difficult to shed extra pounds? Below are some points lets have a look to know why it is slow to lose weight, you […]
We are glad to share one of our Happy client’s Experience! I have reached that age when I am starting to appreciate the complexities of food and diet. Sure, you always know to “eat healthy food” and various iterations of carbs or fat or dairy or meats “are bad”. But as I […]
There would be times when weight loss would seem to be a pre-requisite of wading through loads of information available from different sources. Well, it isn’t that bad to have proper information about weight loss, but the most confusing fact is that this information available contradict each other. Some say eat more, some say […]
If we try to explain intermittent fasting in the simplest of ways, it should be said that ‘it is a dietary strategy of not eating anything for a set period’. But, what exactly is Intermittent Fasting? First of all, to understand Intermittent Fasting, you need to know that it is not starving. […]
COVID-19 pandemic that has affected millions around the world and with no vaccine yet insight, we are left with only our body’s natural defense mechanism – the immune system. We need to ensure that it stays at the prime of its health against the attacks from the dangerous pathogens (virus, bacteria, and other harmful […]
The so-called modern urban Indian society seems to have understood the importance of staying healthy, slim and fit. Now the entire fraternity seems very serious and concerned about the possibilities of gaining weight during the pandemic, less to move out freely. Believe it or not, we are actually in a true state of full-on […]
Whatever woman eat and drink it depends on her diet plans. During pregnancy, women shall eat nutritious foods like legumes, lentils, sprouts, fruits, fortified cereals, slices of bread, etc. This will not only nourish the baby also the pregnant women would get a large amount of nutritional value for their body. Discover some ultimate […]