breakfast

Intermittent Fasting: The way to lose weight

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Intermittent Fasting

  There would be times when weight loss would seem to be a pre-requisite of wading through loads of information available from different sources. Well, it isn’t that bad to have proper information about weight loss, but the most confusing fact is that this information available contradict each other. Some say eat more, some say […]

diet plan

How Vitamin C can lower your risk of COVID-19

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  COVID-19 pandemic that has affected millions around the world and with no vaccine yet insight, we are left with only our body’s natural defense mechanism – the immune system. We need to ensure that it stays at the prime of its health against the attacks from the dangerous pathogens (virus, bacteria, and other harmful […]

Diet

Pregnancy management with diet

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  Whatever woman eat and drink it depends on her diet plans. During pregnancy, women shall eat nutritious foods like legumes, lentils, sprouts, fruits, fortified cereals, slices of bread, etc. This will not only nourish the baby also the pregnant women would get a large amount of nutritional value for their body. Discover some ultimate […]