diet

Diet plan for Teenage

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    Obesity, hypertension, and numerous lifestyle diseases are a major issue amongst teenagers these days. As parents, you should take care of your child’s health. Finding an exclusive diet plan for teenage girls can give you a solution for quick weight loss. A diet plan that targets fast weight loss is always not safe. […]

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Detox yourself with Navaratra diet

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  Navaratra is approaching and its vital to have a detox diet. This diet is specially designed for the festival. There are a few things you should follow when starting a detox diet, so that can get detox benefits easily. Your body is specifically used to adjusting to toxins running through your body. One of […]

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Healthy food idea for midnight cravings

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  Losing weight in a healthy way is a daunting task but can occur very easily if we follow some tips. We more often crave food at midnight. That may a major factor for increasing the extra pound. Let’s discover some tips on how to follow healthy food ideas- Drink plenty of water Hydrating your […]

Diet

PCOS Diet

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PCOS DIET

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder which has now become a common health condition to be faced by females in their reproductive age. An approximate of one in five Indian women, i.e. 20% are projected to suffer from PCOS. This disorder is commonly associated with prolonged or irregular menstrual cycles due to the […]

Diet

Diet Management

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Diet Management

Diet management is a practice of giving a person or group a healthy lifestyle in terms of dietary choices. It is done by the professionals who are licensed to diagnose the nutritional problems of the patient and are qualified to treat in the best manner. Many experts, known as Dieticians, study the diet concerns of […]

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Intermittent Fasting: The way to lose weight

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Intermittent Fasting

  There would be times when weight loss would seem to be a pre-requisite of wading through loads of information available from different sources. Well, it isn’t that bad to have proper information about weight loss, but the most confusing fact is that this information available contradict each other. Some say eat more, some say […]

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How Vitamin C can lower your risk of COVID-19

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  COVID-19 pandemic that has affected millions around the world and with no vaccine yet insight, we are left with only our body’s natural defense mechanism – the immune system. We need to ensure that it stays at the prime of its health against the attacks from the dangerous pathogens (virus, bacteria, and other harmful […]