Eager to get back into shape now that you are no longer pregnant? For long term success and feeling good adopt healthy diet instead of starvation diet.
Your body need time to recover from labor and delivery. Give yourself six week time after delivery. Starting a diet before six weeks can delay your recovery. Be realistic about weight loss. Embrace exercise.
There is no magic pill to help you lose weight. A healthy diet combined with regular exercise is the best way to shed the pounds. Lose weight slowly. Do not go for strict restrictive diet if you are feeding your baby. Consult your dietician who can plan healthy Post Pregnancy weight loss diet plan for you.
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