Media Coverage


It is an old adage - 'we are what we eat'. Our entire health and in turn our entire life in dependent on our food choices. However, saying so, it is true that eating healthy and involving in a decent amount of physical activity can keep us active and healthy all throught our life.

Losing weight might be quite a challenging task, but it could be even more if it is around your belly. It has also been seen that apart from being the most challenging fat to get rid of, there are people who does everything right – eat right foods and exercise regularly, still they doesn’t seem to burn it away.

The Keto diet for vegetarians
Believe it or not, a vegetarian diet is the rage today, as more and more people have started to believe that a vegetarian diet is the healthiest. Studies have also backed up the theory and proved that a vegetarian diet helps in reducing chances of some prevalent diseases like diabetes,

When we see elderly people walking upright and even see them jogging in thr nearby park, it leaves us guessing - what is it that makes them so much fitter and stronger at such age? On the contrary we also see young people around us, un able to move properly or limp or find it difficult to make normal movements.

Benefits of Eating Muskmelon and Ways to Eat it
Nature has blessed us with its bounty and the easiest, simplest and scrumptious ways that we can take advantage of this nature’s blessings are eating fruits. Fruits play a major role in our health and overall well-being.

HOW DIET CAN HELP IN DIABETES REVERSAL?
When someone is affected with diabetes, the first thing that we think of that person is – when will he or she be out of being insulin dependence. Having diabetes is a big pain to endure and succumb. When we fall sick, one thing that we all cannot avoid, is medication, knowing that it is not at all a pleasant thing around.

Why Am I Not Losing Weight?
Common mistakes which hinder in weight loss!
It could be quite frustrating when after all you have been doing everything right, but are still not losing weight. We all are different and our bodies too behave differently. What could be one person’s dilemma, could be a blessing for the other.

GLUTEN FREE KATHI ROLL
HEALTH AND WELLNESS | DT ASHU GUPTA | FOOD AND DIETS
For Filling-
Take paneer (40g), red and yellow bell pepper(40 g), tomato(1 medium chopped and deseeded), parsley(2 spoons chopped), salt (2 pinch), pepper (2 pinch).

Recipe for a kid with tantrums – Oats Chilla
By Ashu Gupta
Oats Chilla is easy to prepare and cook and can be made without the use of any medium (oil or ghee or butter). Kids are going to love this delicious treat and it is a healthy and super nutritious dish for everyone. Best for breakfast or light dinners, it has a high protein and fibrous delicacy that your kids are sure to enjoy.