There are so many times when you want to lose weight but your body Fights Back. You may be able to lose quite a lot of weight at first but then there is so much effort that you are required to Put in afterwards. Weight loss may slow down or it may altogether stop after a while. Why does it happen? Dietician Ashu describes how weight loss can become a slow process and she also offers diet plans for people who want to lose weight.
Top 6 reasons why you stop losing weight or belly fat are as follows:
1. Maybe you are losing weight but not realising it
It is very obvious for the scale 2 not budge in a few days but that does not mean that you’re not losing fat. Your body weight might have fluctuated in a few kilograms but it all depends on the food that you’re eating. If you recently started working out then it’s possible that you might be losing the fat and gaining muscles at the same time. That is why you are not able to recognise or identify your weight loss
2. You are not keeping a track of what you eat
It is incredibly important to be aware of what you eat when you’re trying to lose weight as many people have no clue about how much they are eating while they want to lose weight. People who use food diaries, consistently lose more weight than people who don’t because it helps them to keep a track of what they are eating
3. Possibly you’re not eating enough protein
Protein is the single most important nutrient for losing weight. If you eat breakfast to make sure that your breakfast has lots of protein in it. Studies have shown that people who eat a very high protein breakfast are less hungry throughout the day and have lesser food cravings in the day accordingly leading to a loss in the weight
4. You might be eating too many calories
Eating too many calories can pile up up a lot of weight. Many people who have trouble losing weight are usually taking too many calories in their diet, which hinders them from losing weight
5. You might not have given yourself enough time
You need to give yourself some time to see the results as maybe it’s just the start and your body will lose weight a little while.
6. You might be too stressed out
Stress and weight gain or lack of weight loss go hand in hand because you might not be aware of it but being in constant stress, is like deprivation of sleep that causes too much production of cortisol which results in an increased appetite and also extra fat storage in the abs area. IT also makes you crave for foods that are high in sugar and fat, makes you skip your workout and makes it a problem losing weight.