breakfast

7 Days Meal Plan for Sugar Detox

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Sugar Detox

Sugar detox is a process of doing away with your sugar addiction. Excess sugar is a toxin and is addictive too. It calms the nerves and boosts the energy level for a short period. Dietician Ashu Gupta is a renowned dietician and nutritionist. She considers food as a remedy for many problems. Her approach is […]

Weight loss

Weight Loss Resolution for the New Year

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new year new start

Making it happen: weight loss resolution for the New Year that you can stick with Every year people greet the New Year with certain determinations of making the upcoming year the best year ever or maybe at least better than the concluding year. Resolution to eat healthily and lose weight is made in earnest, and […]