diet plan

Tips To Manage Weight During The Period Of Lockdown

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weight-loss-weight-gain

You’re in a social lockdown, not a health lockdown. Now you’ve finally got the time to look after your health. So follow the tips below to manage your weight during the lockdown.  Ashu Gupta’s Diet Clinic tips to manage weight during the lockdown Skip your breakfast               You can try following intermittent fasting for 16 hours […]

Diet

Pregnancy management with diet

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  Whatever woman eat and drink it depends on her diet plans. During pregnancy, women shall eat nutritious foods like legumes, lentils, sprouts, fruits, fortified cereals, slices of bread, etc. This will not only nourish the baby also the pregnant women would get a large amount of nutritional value for their body. Discover some ultimate […]

diet plan

Diet Plan for Glowing Skin & Shiny Hair

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Helthy Skin & Hair

Pollution stress and unhealthy food can make your skin dull and prone to pigmentation. Most people treat their skin and hair with cosmetic products, but they don’t address the root cause, And their results are not sustainable. Healthy food that includes all nutrients Can make your skin and hair healthy. To remain beautiful from inside […]