Healthy Diet

How to gain weight fast and safely?

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Gain weight fast and safely

How to gain weight fast and safely? Good health is essential for a person to live a peaceful and happy life. To have good health, we should have a balance of the right diet and exercise. A person is considered underweight when his weight is comparatively lesser than the normal body weight that they are […]

Polycystic Ovarian Syndrome

What is PCOS?

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what is PCOS

Polycystic Ovary Syndrome (PCOS) is a disorder of the endocrine system in women that causes the formation of small follicles on the ovaries, disrupting their functioning. Causes The exact factors of PCOS are unknown but here are its probable causes: Excess production of insulin: Your pancreas produces the hormone, insulin to help cells use sugar, […]

weight gain

Causes of weight gain

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Cause-of -weigth-gain

Weight gain has become a common problem in today’s life because of unhealthy food habits, eating patterns, lazy or busy lifestyle and some other reasons. All of which leads to many health issues due to unable to maintain the body’s ideal weight. So let’s discuss all of these causes in detail. Before we start we […]

Healthy Diet

BENEFITS OF CLEANSE DIET

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cleanse Diet

You must have heard of cleansing or detoxifying your body. Maybe you have tried it too, but do you know what are the benefits of detoxifying your body and going on a Detox diet. In simpler words what is the benefit of going on a cleanse diet? If you are on weight loss and management, […]

Healthy Diet

Simple ways to boost protein absorption

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Protein-Absorption

Your body needs to absorb protein as it helps to fight viruses and bacteria, build muscles and produce hormones. Proteins are complex large molecules that are made up of Amino acid chains. Without proteins the body gets dysfunctional. As one grows old the body’s ability to break down and absorb protein decreases along with. You […]