diet plan

How Vitamin C can lower your risk of COVID-19

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  COVID-19 pandemic that has affected millions around the world and with no vaccine yet insight, we are left with only our body’s natural defense mechanism – the immune system. We need to ensure that it stays at the prime of its health against the attacks from the dangerous pathogens (virus, bacteria, and other harmful […]

Healthy Diet

11 Best Healthy Weight Loss Foods We Need To Eat

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Ashu Gupta’s best Diet Clinic in gurgaon can guide you through the right weight-loss foods to eat to drop your weight significantly. Here are the top 11 healthy weight-loss foods to add in your diet.   Whole eggs Although having too many eggs spikes LDL-cholesterol levels in some people, these can effectively help in weight […]

diet plan

What Is The Role Of Diet In Pregnancy?

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The kind of diet we encourage you to maintain in your pregnancy involves reshaping your eating habits for ensuring that you get enough nutrition for you and your baby’s health. Healthy eating during pregnancy is a must for your baby’s development and growth.  Check out below the important food groups and dietary complements for a […]

diet plan

Tips To Manage Weight During The Period Of Lockdown

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You’re in a social lockdown, not a health lockdown. Now you’ve finally got the time to look after your health. So follow the tips below to manage your weight during the lockdown.  Ashu Gupta’s Diet Clinic tips to manage weight during the lockdown Skip your breakfast               You can try following intermittent fasting for 16 hours […]

Diet

Pregnancy management with diet

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  Whatever woman eat and drink it depends on her diet plans. During pregnancy, women shall eat nutritious foods like legumes, lentils, sprouts, fruits, fortified cereals, slices of bread, etc. This will not only nourish the baby also the pregnant women would get a large amount of nutritional value for their body. Discover some ultimate […]

Weight loss

Fat Loss v/s Weight Loss

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Weight Loss vs Fat Loss

Most gyms, fitness centres, even health & wellness companies promote and sell their products and services on weight loss. For most people fitness is losing weight and that is interpreted through thin physique or building muscles and losing fat. However, very few professionals in the fitness industry talk about the right way to achieve balanced […]