Healthy Diet

Eat from a Plate than a Pill

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Health is wealth. This clichéd age-old saying still holds good and even more so in today’s era. As they say, ‘a healthy diet is a solution to many of our health-care problems.’ The secret of good health is hidden in your plate. But, while the streets and restaurants around us are being flooded with fast, […]

Healthy Diet

How to gain weight fast and safely?

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How to gain weight fast and safely? Good health is essential for a person to live a peaceful and happy life. To have good health, we should have a balance of the right diet and exercises. A person is considered underweight when his weight is comparatively lesser than the normal body weight that they are […]