weight gain

How To Gain Weight Fast For Skinny Guys?

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Weight gain dietician

  We all have come across a person, who just doesn’t gain weight. In spite of eating and exercising, there isn’t a dime of weight on them. That may sound so absurd, but the basic law of weight gain is not being followed by them. Which is- In order to gain some weight, a skinny […]

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What is PCOS?

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Polycystic Ovary Syndrome (PCOS) is a disorder of the endocrine system in women that causes the formation of small follicles on the ovaries, disrupting their functioning. Causes The exact factors of PCOS are unknown but here are its probable causes: Excess production of insulin: Your pancreas produces the hormone, insulin to help cells use sugar, […]

weight gain

Causes of weight gain

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Weight loss dietician in Gurgaon

Weight gain has become a common problem in today’s life because of unhealthy food habits, eating pattern, lazy or busy lifestyle and some other reasons. All of which leading to many health issues due to unable to maintain body’s ideal weight. So let’s discuss all of these causes in detail. Before we start we should […]

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Understanding belly fat and weight loss

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Weight loss dietician in Gurgaon

Belly fat also referred to as visceral fat, is a major risk factor for type-2 diabetes and cardiac diseases which are seriously harmful. Measurements above 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as Abdominal obesity. If you have excess fat around your waistline, then you should take […]

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BENEFITS OF CLEANSE DIET

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Diet Clinic in Gurgaon

You must have heard of cleansing or detoxifying your body. Maybe you have tried it too, But do you know what are the benefits of detoxifying your body and going on a Detox diet. In simpler words what is the benefit of going on a cleanse diet? If you are on weight loss and management, […]

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Simple ways to boost protein absorption

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Dietician in Gurgaon

Your body needs to absorb protein as it helps to fight viruses and bacteria, build muscles and produce hormones. Proteins are complex large molecules which are made up of Amino acids chains. Without proteins the body gets dysfunctional. As one grows old the body’s ability to break down and absorb protein decreases along with. You […]

keto diet

What is a keto diet?

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What is a keto diet?

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF) How it works? On a ketogenic diet, your entire body switches its […]