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Understanding belly fat and weight loss

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Belly fat also referred to as visceral fat, is a major risk factor for type-2 diabetes and cardiac diseases which are seriously harmful. Measurements above 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as Abdominal obesity. If you have excess fat around your waistline, then you should take […]

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BENEFITS OF CLEANSE DIET

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You must have heard of cleansing or detoxifying your body. Maybe you have tried it too, But do you know what are the benefits of detoxifying your body and going on a Detox diet. In simpler words what is the benefit of going on a cleanse diet? If you are on weight loss and management, […]

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Simple ways to boost protein absorption

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Your body needs to absorb protein as it helps to fight viruses and bacteria, build muscles and produce hormones. Proteins are complex large molecules which are made up of Amino acids chains. Without proteins the body gets dysfunctional. As one grows old the body’s ability to break down and absorb protein decreases along with. You […]

keto diet

What is a keto diet?

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What is a keto diet?

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF) How it works? On a ketogenic diet, your entire body switches its […]

stress

How does stress and anger lead to weight gain?

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Stress and anger is a potent mix. Anger leads to weight gain and stress prevents weight loss. Many people struggling with weight loss actually don’t eat much, but are unable to slim down. The role of anger – it is responsible for weak muscles and pot belly fat which are typical indicators of stress related […]

acidity

What causes acidity?

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Leading a sedentary lifestyle in a big city can make us vulnerable to frequent bouts of acidity and gas. At the times when acidity and gas gets severe, people experience pain, bloating and tightness of the stomach. Some might complain of nagging headaches too. Acidity and gas can manifest themselves as acute pain in the […]

Proteins

Myths About Protein for Weight Loss!

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All social media ads, newspapers, television gives us a message that protein supplements help in having lean, muscular body and right weight -Do we really need excess Protein? -Do you need to become Non-vegetarian? You must understand how Protein works in our body :- The human body uses the food we eat and it then […]