Healthy Ways to Gain Weight if You’re Underweight Being skinny or underweight is equivalently as dangerous as being obese, being underweight causes certain health risks like decreased immunity, fertility and growth issues. Usually, it is categorized by the Body Mass Index (BMI) as to who is underweight and who is not. A BMI lesser than […]
How to gain weight fast and safely? Good health is essential for a person to live a peaceful and happy life. To have good health, we should have a balance of the right diet and exercises. A person is considered underweight when his weight is comparatively lesser than the normal body weight that they are […]
We all have come across a person, who just doesn’t gain weight. In spite of eating and exercising, there isn’t a dime of weight on them. That may sound so absurd, but the basic law of weight gain is not being followed by them. Which is- In order to gain some weight, a skinny […]
Polycystic Ovary Syndrome (PCOS) is a disorder of the endocrine system in women that causes the formation of small follicles on the ovaries, disrupting their functioning. Causes The exact factors of PCOS are unknown but here are its probable causes: Excess production of insulin: Your pancreas produces the hormone, insulin to help cells use sugar, […]
Weight gain has become a common problem in today’s life because of unhealthy food habits, eating pattern, lazy or busy lifestyle and some other reasons. All of which leading to many health issues due to unable to maintain body’s ideal weight. So let’s discuss all of these causes in detail. Before we start we should […]
Belly fat also referred to as visceral fat, is a major risk factor for type-2 diabetes and cardiac diseases which are seriously harmful. Measurements above 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as Abdominal obesity. If you have excess fat around your waistline, then you should take […]
You must have heard of cleansing or detoxifying your body. Maybe you have tried it too, But do you know what are the benefits of detoxifying your body and going on a Detox diet. In simpler words what is the benefit of going on a cleanse diet? If you are on weight loss and management, […]
Your body needs to absorb protein as it helps to fight viruses and bacteria, build muscles and produce hormones. Proteins are complex large molecules which are made up of Amino acids chains. Without proteins the body gets dysfunctional. As one grows old the body’s ability to break down and absorb protein decreases along with. You […]
Why are hormones important for the human body? Why do one in two people have a hormonal imbalance? The human body is made up of trillion cells. Which cells need to communicate with each other and the communication takes place via the hormones. The hormones may communicate with the cells in the wrong way or […]
There are so many times when you want to lose weight but your body Fights Back. You may be able to lose quite a lot of weight at first but then there is so much effort that you are required to Put in afterwards. Weight loss may slow down or it may altogether stop […]