Polycystic Ovary Syndrome (PCOS) is a condition that is associated with hormonal imbalance, irregular periods, or development of cysts in the ovary. Women with PCOS are more likely to gain weight or can even become obese. This also increases the risk of heart disease, diabetes, and sleep apnea. Because of hormonal imbalance, insulin resistance, and […]
Protein is the building block of organs, muscles, skin, and hormones. It is responsible for the growth and repair of tissues. That is why it is important to eat high-quality protein at every meal. According to studies, protein helps in losing weight and increasing muscle mass and strength. A high protein diet also lowers blood […]
Sugar detox is a process of doing away with your sugar addiction. Excess sugar is a toxin and is addictive too. It calms the nerves and boosts the energy level for a short period. Dietician Ashu Gupta is a renowned dietician and nutritionist. She considers food as a remedy for many problems. Her approach is […]
When we say of diabetes, we mostly assume that sooner or later we would end up being insulin-dependent, and a pain to succumb to and endure. Diabetes could be one debilitating disease in many and some, something that is very difficult to manage. Almost all suffering from diabetes does not at all like the fact […]
Making it happen: weight loss resolution for the New Year that you can stick with Every year people greet the New Year with certain determinations of making the upcoming year the best year ever or maybe at least better than the concluding year. Resolution to eat healthily and lose weight is made in earnest, and […]
One of the main reasons for weight gain is regularly consuming more calories than your daily requirement. But sometimes weight gain has nothing to do with what you are eating, how much you are eating, and how much you are working out. There are some other factors also which can add extra pounds in your […]
Staying fit and healthy happens to be one of the main objectives for many people around the globe. Staying healthy has its benefits as it determines the success and happiness of life. The general well being of a person is entirely dependent upon the health of a person. A person’s diet mostly impacts health. It […]
With the weather turning cold and colder outside, it is quite easy to fall prey to fatty treats outside during winters. The cold months are considered the hardest to stick with the diet and weight issues. But, we must maintain our shape and eat healthy all around the year. It is very important that we […]
We all have it millions of times since our childhood –”we must eat our breakfast” and “breakfast is the healthiest meal of the day”. But, no matter how many times we hear these, many amongst us ignore them. Meaning they ignore their breakfast. As per a recent study conducted over a large group of people, […]
Weight loss is directly proportionate to what we choose to eat every day. Calories matter, but it might not be that important when compared to eating the right foods. Saying so, dieting is the most preferred way of weight loss in recent times, and amongst all various diets that have proved their existence with […]