The so-called modern urban Indian society seems to have understood the importance of staying healthy, slim and fit. Now the entire fraternity seems very serious and concerned about the possibilities of gaining weight during the pandemic, less to move out freely. Believe it or not, we are actually in a true state of full-on […]
Ashu’s Gupta Diet Clinic can guide you with a highly effective PCOS diet plan in gurgaon for people. Check out below all you need to know. What is PCOS? PCOS (polycystic ovary syndrome) is a condition where you typically have irregular periods or no periods at all. Women with PCOS are typically found with multiple […]
Ashu Gupta’s best Diet Clinic in gurgaon can guide you through the right weight-loss foods to eat to drop your weight significantly. Here are the top 11 healthy weight-loss foods to add in your diet. Whole eggs Although having too many eggs spikes LDL-cholesterol levels in some people, these can effectively help in weight […]
The kind of diet we encourage you to maintain in your pregnancy involves reshaping your eating habits for ensuring that you get enough nutrition for you and your baby’s health. Healthy eating during pregnancy is a must for your baby’s development and growth. Check out below the important food groups and dietary complements for a […]
Ashu Gupta best dietician in delhi ncr can guide you through the best immune-boosting foods to add in your diet. Check out below the top 10 immune-enhancing foods to eat and stay healthy. Citrus fruits Most people go for vitamin C when they catch a cold. This is because it helps in building up the […]
During the lockdown, our physical activities have reduced. We get bored or stressed and develop frequent food urges. So diabetes patients must maintain their normal physical activities and healthy diet and also keep a check on their sugar levels with a ready stock of all needed medicines at home. Dietician Ashu Gupta is a reputed […]
You’re in a social lockdown, not a health lockdown. Now you’ve finally got the time to look after your health. So follow the tips below to manage your weight during the lockdown. Ashu Gupta’s Diet Clinic tips to manage weight during the lockdown Skip your breakfast You can try following intermittent fasting for 16 hours […]
Whatever woman eat and drink it depends on her diet plans. During pregnancy, women shall eat nutritious foods like legumes, lentils, sprouts, fruits, fortified cereals, slices of bread, etc. This will not only nourish the baby also the pregnant women would get a large amount of nutritional value for their body. Discover some ultimate […]
Most gyms, fitness centres, even health & wellness companies promote and sell their products and services on weight loss. For most people fitness is losing weight and that is interpreted through thin physique or building muscles and losing fat. However, very few professionals in the fitness industry talk about the right way to achieve balanced […]
As the holidays get closer our conventional wisdom starts preparing from the break. Break from early morning alarms, hectic work schedule and also from exercises and diet. It almost becomes impossible to say no to those pancakes and beautiful cupcakes. Due to all these enticements holidays are associated with weight gain. Dietician Ashu Gupta is […]