Health is wealth. This clichéd age-old saying still holds good and even more so in today’s era. As they say, ‘a healthy diet is a solution to many of our health-care problems.’ The secret of good health is hidden in your plate. But, while the streets and restaurants around us are being flooded with fast, […]
A mother confidently wields her superhuman ability to be everything for her child. With a knack for adapting, she goes from a teacher to a comforter to a selfless giver. The joy of motherhood is incomparable, but, it comes with a bitter fact that a woman undergoes various unfavorable health changes. The main concern which […]
Introduction There is no doubt that weight management is very important for us to sustain a healthy lifestyle. More than a quarter of the world’s population suffers from weight-related issues and does not come anywhere close to their ideal weight. There are various reasons for it. Some individuals may suffer from genetic diseases which may […]
Staying healthy and fit is an important aspect of human life. Having the right diet is an important aspect that contributes to the health of a person. Many people turn to a metabolic diet to sort out their problems and fix their troubles. Metabolic diet refers to diets that fasten the metabolism. They normally are […]
Healthy Ways to Gain Weight if You’re Underweight Being skinny or underweight is equivalently as dangerous as being obese, being underweight causes certain health risks like decreased immunity, fertility and growth issues. Usually, it is categorized by the Body Mass Index (BMI) as to who is underweight and who is not. A BMI lesser than […]
How to gain weight fast and safely? Good health is essential for a person to live a peaceful and happy life. To have good health, we should have a balance of the right diet and exercises. A person is considered underweight when his weight is comparatively lesser than the normal body weight that they are […]
We all have come across a person, who just doesn’t gain weight. In spite of eating and exercising, there isn’t a dime of weight on them. That may sound so absurd, but the basic law of weight gain is not being followed by them. Which is- In order to gain some weight, a skinny […]
Polycystic Ovary Syndrome (PCOS) is a disorder of the endocrine system in women that causes the formation of small follicles on the ovaries, disrupting their functioning. Causes The exact factors of PCOS are unknown but here are its probable causes: Excess production of insulin: Your pancreas produces the hormone, insulin to help cells use sugar, […]
Weight gain has become a common problem in today’s life because of unhealthy food habits, eating pattern, lazy or busy lifestyle and some other reasons. All of which leading to many health issues due to unable to maintain body’s ideal weight. So let’s discuss all of these causes in detail. Before we start we should […]
Belly fat also referred to as visceral fat, is a major risk factor for type-2 diabetes and cardiac diseases which are seriously harmful. Measurements above 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as Abdominal obesity. If you have excess fat around your waistline, then you should take […]