diet plan

Tips To Manage Weight During The Period Of Lockdown

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weight-loss-weight-gain

You’re in a social lockdown, not a health lockdown. Now you’ve finally got the time to look after your health. So follow the tips below to manage your weight during the lockdown.  Ashu Gupta’s Diet Clinic tips to manage weight during the lockdown Skip your breakfast               You can try following intermittent fasting for 16 hours […]

Diet

Pregnancy management with diet

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  Whatever woman eat and drink it depends on her diet plans. During pregnancy, women shall eat nutritious foods like legumes, lentils, sprouts, fruits, fortified cereals, slices of bread, etc. This will not only nourish the baby also the pregnant women would get a large amount of nutritional value for their body. Discover some ultimate […]

Weight loss

Fat Loss v/s Weight Loss

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Weight Loss vs Fat Loss

Most gyms, fitness centres, even health & wellness companies promote and sell their products and services on weight loss. For most people fitness is losing weight and that is interpreted through thin physique or building muscles and losing fat. However, very few professionals in the fitness industry talk about the right way to achieve balanced […]

Healthy Diet

10 Myths and Facts About Holiday Weight Gain

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Holiday weight gain

As the holidays get closer our conventional wisdom starts preparing from the break. Break from early morning alarms, hectic work schedule and also from exercises and diet. It almost becomes impossible to say no to those pancakes and beautiful cupcakes. Due to all these enticements holidays are associated with weight gain. Dietician Ashu Gupta is […]

Diabetes Management

Diabetes Management

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Diabetes Management

The word diabetes specifies many different metabolic disorders. The pancreas of a person may create diabetic 2 types and produces a specific amount of insulin. Taking care of it’s is important. Managing diabetes and knowing the basic tips on how to control it is very essential. Explore some tips below- Effective diabetes management can control with […]

diet plan

Diet Plan for Glowing Skin & Shiny Hair

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Helthy Skin & Hair

Pollution stress and unhealthy food can make your skin dull and prone to pigmentation. Most people treat their skin and hair with cosmetic products, but they don’t address the root cause, And their results are not sustainable. Healthy food that includes all nutrients Can make your skin and hair healthy. To remain beautiful from inside […]

diet plan

10 ways to get enough protein in your diet

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Protein Diet

Protein is the building block of organs, muscles, skin, and hormones. It is responsible for the growth and repair of tissues. That is why it is important to eat high-quality protein at every meal. According to studies, protein helps in losing weight and increasing muscle mass and strength. A high protein diet also lowers blood […]

breakfast

7 Days Meal Plan for Sugar Detox

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Sugar Detox

Sugar detox is a process of doing away with your sugar addiction. Excess sugar is a toxin and is addictive too. It calms the nerves and boosts the energy level for a short period. Dietician Ashu Gupta is a renowned dietician and nutritionist. She considers food as a remedy for many problems. Her approach is […]