PCOS, Pregnancy, Coronary artery disease (CAD), diabetes, ischemic stroke, hyperlipidemia, diabetes, and some specific diseases that may result from a low diet. According to WHO, an improper or insufficient diet is a significant contributor to various diseases. Food is an essential element not only for survival but also for the healthy functioning of the body. […]
The human body needs nutrition and there are just three components to all food that does so – proteins, fats, and carbohydrates. But, apart from the basic and important nutrition the body needs, it needs all inadequate and measured quantities to stay fit, healthy, and active and it is here diet matters. We all look […]
Make this year unique by following dr, Ashu Gupta’s weight loss tips. The year 2021 is arriving with a blast and if you are ready to lose your weight today only go for it. Do not weight much, act today to look beautiful tomorrow. Your weight loss resolution should be an action plan and Dr, […]
If you are worried about your weight, then you have bumped at the right place. Here Dietician Ashu Gupta is explaining this diet plan. You can follow this and see the wonderful outcome rapidly. What is the inch loss? Inch loss is losing in inches around significant areas of fat accumulated with or without weight […]
A rapid weight loss plan is rare to find. However, it’s important to follow a healthy diet plan with proper guidelines. Most people who want to do a diet can get a weight-loss tool by Dr. Ashu Gupta. Meal planning is a helpful tool to get your shape rapidly. Here are some tips to get […]
By accepting the right diet plan is important for all overweight people. A low carb diet plan is one of the excellent plan perfectly tailored for overweight people. This article will help to assist you with how this kind of diet plan works for you. Benefits of low carb diet Few things you should keep […]
Ashu Gupta, the best weight loss dietician in Gurgaon, can guide you with tips to lose weight quickly, healthily, and safely. Read ahead to check them out. Tips for Weight Loss Begin the day with a workout Exercising early morning is proven to give a healthier and slimmer body than exercising late in […]
Obesity, hypertension, and numerous lifestyle diseases are a major issue amongst teenagers these days. As parents, you should take care of your child’s health. Finding an exclusive diet plan for teenage girls can give you a solution for quick weight loss. A diet plan that targets fast weight loss is always not safe. […]
A lush, clear, and radiant skin is the desire of everyone. Healthy and supple skin is not only the ideal goal of most people but also talks a great deal about how comfortable your body feels in wearing it – skin is the largest of the human organ. As important as it is to have […]
It is often seen that children with excessive weight deal with a lot of problems in their everyday lifestyle. Childhood obesity has become a burden in many countries. Children are restricted to their homes since physical activity can become difficult if this problem is left untreated. In this read, we will guide you through the […]